How many times have you had a discussion like this? You're trying to convince someone to do something, and they say, "No, I don't like that ." You ask them how many times they actually did try it, and they finally confess they never did, but yet they still maintain they know they wouldn't like it. That is the way that...[more...]

The old cliché that if something is delicious then it is probably fattening can often be true. Take any list of favorite foods or drinks, and there is little question that most of them will be those that are unhealthy for us. We instinctively crave foods that typically are not the best choice for us...[more...]

Part of eating well is looking at what you're eating right now and making the required adjustments to turn it into something healthy. While this can at first feel like starvation, it helps you to sustain a regular habit of consistent eating, but enhances what it offers you in terms of nutrition. It's almost as much of a...[more...]